Sit on the bench with your legs extended in front of you and lean back slightly at a 45 degree angle. from the bench. Flex at the knees and tense your abs to bring your legs up towards your chest.

What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

Lie back on the bench with your legs off the end and grip the bench for stability. Your legs should be fully extended in front of you. Bend at the knees and pull your legs towards your chest as you ...