Last week, one of my meekest, weakest friends (said with love) asked me to go boxing with her. This may have been wildly out-of-character for her, but for me, it confirmed a trend I’d already been ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and boxercise to jiu jitsu, combat-style workouts are booming - and with fans like ...