Out of shape and eating at odd times of the day, a former city Police Department lieutenant decided to try a kickboxing class a year ago. Since then, he has felt amazing. Now, he's passing along his ...

AMHERST, N.Y. (WIVB) — Heavyweight 130 pound bags are what makes CKO Kickboxing on Hopkins road in Amherst unique. It’s a good way to get in a workout and burn nearly 1,200 calories. “It’s a full ...

New Jersey gyms have been closed for three months because of the COVID-19 pandemic, leading to many gyms offer outdoor workouts. Among them is the CKO kickboxing. The owners of the gyms in Clark, ...

WAYNE – Nearly 50 kids took to the punching bags last week at CKO Kickboxing in an effort to exercise their bodies as well as their minds. CKO Kickboxing on Hamburg Turnpike teamed up with ...

STATEN ISLAND, N.Y. -- After becoming a member of CKO Kickboxing Tottenville in 2012, South Shore resident Christina Birstler, 46, immediately fell in love with the high energy cardio workouts. “The ...

1616 Walnut Street is about to get a whole lot sweatier. Come October, not one, but two new fitness studios will be setting up shop in the Rittenhouse space: CorePower Yoga, a hot yoga company and CKO ...

CKO Kickboxing has established many “firsts” in the fitness industry, and now it can add hosting the first kickboxing cruise aboard a Royal Caribbean cruise ship to its highlight reel. “CKO at Sea” ...