Swimming Technique Concepts: Conditioning to Optimize Technique Swim training typically emphasizes conditioning. However, emphasizing technique is essential for maximum performance. This two-part ...

I’m gonna bet that your current conditioning routine involves haphazardly raking a blob of conditioner through your curls, letting it sit for a few minutes (jk, like 60 seconds max), rinsing it out, ...

If you deploy on ships and train hard while in port, some of your endurance gains often can be lost or significantly decreased after a few months. Especially if you are making great strides with ...