Licensed counselor Charles Montgomery shares proven strategies for emotional control, communication, and lasting personal ...

Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...

Emotions govern our thoughts, acts, and relate to others. While feelings come naturally, learning to control emotional reaction can significantly amplify your mental well-being, relations, and overall ...

As a psychiatrist, I have observed that relationships are one of the major sources of exhaustion for many of my patients. In my new book I discuss how to deal with different kinds of draining people ...

Divorce after 15 years of marriage marks the end of a profound life stage and the beginning of a journey toward autonomy.

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...