Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...
Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...
A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every month ...