Cable curtesy step-downs over the step-up is to allow more control of the entire range of motion work in glutes,quads,hamstrings✅ #glutes #hamstrings #quads #training #cable #musclegrowth #musclemom | Ying_Yang_twin_z
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Cable curtesy step-downs over the step-up is to allow more control of the entire range of motion work in glutes,quads,hamstrings✅ #glutes #hamstrings #quads #training #cable #musclegrowth #musclemom | Ying_Yang_twin_z
278 viewsApr 6, 2024
FacebookYing_Yang_twin_z
Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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Christina Fox | Women's Strength + Nutrition Coach on Instagram: "The only cable glute setup you really need 👇🏻🍑❤️‍🔥 Chest-supported cable kickbacks: • takes the lower back out of it • keeps tension on the glutes the whole rep • easier to control load and tempo Cable step-downs: • trains glutes through single-leg stability • builds strength for stairs, running & lifts • great carryover to real-life movement Why cables work so well: • constant tension (no “dead spots”) • easy to adjust load a
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How to do a cable pull-through: • Stand facing away from the cable • Grab rope between legs • Slight bend in knees • Push hips BACK (don’t squat) • Keep ribs down neutral spine • Drive hips forward squeeze glutes Save this for your next leg day 💛 #strengthtrainingtipsforwomen #legday #strengthtrainingforbeginners
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