Are Cold or Hot Showers Better for Post-Workout Recovery?
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6km in the legs ✔️ Cold plunge, hot tub, repeat ❄️🔥 Got the 6k done and straight into recovery mode. There’s something powerful about pairing a solid run with an ice bath to calm the body and sharpen the mind, then finishing off in the hot tub to fully switch off. Legs feeling grateful, head feeling clear, and ready to go again. This is what it’s about for me — moving the body, looking after it properly, and taking a moment to reset. One step, one run, one recovery at a time. #6kRun #RunRecover
138 views3 months ago
FacebookRichard Rains
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1. Faster Muscle Recovery Cold water helps reduce inflammation and muscle soreness after intense workouts. That’s why athletes use it after training — it can decrease swelling and help you feel less sore the next day. 2. Reduces Inflammation The cold constricts blood vessels. When you get out, blood flow increases again, which may help flush out metabolic waste and reduce inflammation. 3. Boosts Mental Toughness Sitting in cold water is uncomfortable. Training your mind to stay calm under stress
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🍃 Cold Weather Exercise Recovery — What Does Your Body Need? Ever go for a run or workout outside in cool weather and come back with a runny nose, scratchy throat, or fatigue? In TCM, when we exercise, our pores open as we sweat. This temporarily weakens our defensive Qi, making it easier for wind, cold, or dampness to enter the body. The body just needs a small adjustment with warm foods, teas, or soups to rebalance (do this immediately after as not to let the pathogens go further in). ❄️ Wind
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