The Best 5-Day 'Workout Split' for Weight Loss
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
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The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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If you want maximum results with fewer days in the gym, keep reading. This might be the most efficient workout split you can run. Full body training hits every muscle 3–4× per week, nothing else comes close. Why it’s elite: • Insane frequency - Every muscle gets trained more than any other split • Beginner-friendly - Simple, effective, hard to mess up • Easy recovery - Rest days built in between sessions • Time-efficient - Workouts can be short if programmed correctly The only downside? Full bod
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