10 min FULL BODY HOME WORKOUT | no equipment
12:07
10 min FULL BODY HOME WORKOUT | no equipment
37K viewsAug 31, 2020
YouTubeMike Chang
7 Min Flow Training - Daily Morning Practice
8:21
7 Min Flow Training - Daily Morning Practice
46.2K viewsJun 24, 2019
YouTubeMike Chang
Nonstop 10 min Hiit workout before family dinner
1:04:14
Nonstop 10 min Hiit workout before family dinner
3K views4 months ago
YouTubeMike Chang
Day 7: Morning Flow Practice: 60 Min Birthday Flow Practice
1:15:50
Day 7: Morning Flow Practice: 60 Min Birthday Flow Practice
12.1K viewsNov 29, 2020
YouTubeMike Chang
35 Min Beginner's Flow60 Practice
37:36
35 Min Beginner's Flow60 Practice
126K viewsSep 25, 2024
YouTubeMike Chang
7 Min Flow Training - (follow along)
8:06
7 Min Flow Training - (follow along)
1.5M viewsSep 10, 2019
YouTubeMike Chang
Body weight Leg workout
25:35
Body weight Leg workout
2.6K views4 months ago
YouTubeMike Chang
5:32
I Tried Mike Chang’s Flow Training for 30 Days
4.3K viewsOct 2, 2024
YouTubePeteOnPurpose
59:26
60 minutes Flow60 practice
279.6K viewsApr 17, 2023
YouTubeMike Chang
13:22
Daily Strength and Endurance Workout at Home
136.8K viewsJun 19, 2020
YouTubeMike Chang
50:31
35 min Flow Practice
83.4K viewsJun 10, 2019
YouTubeMike Chang
11:09
Day 9: Morning Flow Practice: Short 10 Min Session
12.2K viewsDec 9, 2020
YouTubeMike Chang
2:14
Foundational movements everyday to stay in shape
3.8K views4 months ago
YouTubeMike Chang
11:54
10 min Intense Flow Workout at home (with guided Meditation)
56.3K viewsJun 26, 2020
YouTubeMike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
308.7K viewsMar 7, 2024
FacebookMike Chang
2:04
Today is day 2 of our 30 day Flow Challenge. https://www.flow60.co…
79.1K views9 months ago
FacebookMike Chang
1:28
60 Seconds Workout Challenge
6.1K views2 months ago
YouTubeMike Chang
0:59
Flow For Training
68.2K viewsSep 25, 2022
YouTubeMike Chang
1:30
Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
FacebookMike Chang
1:20
The 12 Daily Exercises To Do Everyday
81.1K viewsOct 11, 2024
YouTubeMike Chang
1:28
Always do these 12 exercises every day no matter if you’ve been traini…
2.9M viewsJul 11, 2024
FacebookMike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
461.2K viewsMay 8, 2024
FacebookMike Chang
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
FacebookMike Chang
1:28
I challenge you to find one exercise to do every day for just 60 second…
38.5K viewsMay 3, 2024
FacebookMike Chang
6:09
The 1 Only Training Routine You’ll Ever Need
37.5K viewsJul 2, 2022
YouTubeMike Chang
24:38
24 Min Modified Low Intensity Flow Practice
44.4K viewsApr 6, 2021
YouTubeMike Chang
1:11
12 Exercises For Strength And Mobility
15.1K viewsSep 9, 2024
YouTubeMike Chang
0:59
Try Not To Rest During Your Workout
6K views2 months ago
YouTubeMike Chang
4:43
5-Minute Rapid Flow Workouts with Mike Chang: Essential Tips for Hig…
1.4K viewsSep 2, 2024
YouTubeMike Chang Homeworkouts
1:13:24
Live Practice, Training philosophy, Mindset
3K views4 months ago
YouTubeMike Chang
See more videos
Static thumbnail place holder

Short videos

0:58
Just 3 moves — your waist & legs will thank you!
15.4K views1 month ago
YouTubeHolistic Chang
1:18
All In One Holistic Workout
6.7K views2 months ago
YouTubeMike Chang
1:23
Train Your Muscles with Mike Chang
4.1K viewsOct 31, 2024
YouTubeMike Chang Workouts
1:17
These 12 exercises are the most important movement…
776K viewsSep 18, 2023
FacebookMike Chang
1:28
60 Seconds Workout Challenge
6.1K views2 months ago
YouTubeMike Chang
0:07
Let’s do leg exercises together!
18.9K views1 month ago
YouTubeHolistic Chang
0:41
🌞 Morning Ritual for Strength & Vitality 💪
8.9K views3 months ago
YouTubeHolistic Chang
0:59
Flow For Training
68.2K viewsSep 25, 2022
YouTubeMike Chang
0:19
🦵 4 simple exercises to protect your knees!
34.3K views2 months ago
YouTubeHolistic Chang
0:59
Try Not To Rest During Your Workout
6K views2 months ago
YouTubeMike Chang
1:08
Do this quick 60 second routine whenever you’re tir…
49.9K viewsApr 29, 2024
FacebookMike Chang
1:27
Mike Chang | Flow60 on Instagram: "Always do the…
53.4M viewsJul 11, 2024
Instagrammikechangofficial
1:20
The 12 Daily Exercises To Do Everyday
81.1K viewsOct 11, 2024
YouTubeMike Chang
1:27
Mike Chang | Flow60 on Instagram: "Do these exerc…
683.1K views8 months ago
Instagrammikechangofficial
1:00
Trained To Be Fearless
19.8K viewsJul 19, 2024
YouTubeMike Chang
1:11
12 Exercises For Strength And Mobility
15.1K viewsSep 9, 2024
YouTubeMike Chang
1:30
Try this 60 second tap massage workout to vibrat…
156.2K viewsSep 22, 2024
FacebookMike Chang
1:30
Full Body Workout in 60 Seconds?
22K views3 months ago
YouTubeMike Chang
1:20
Exercising When We Have Kids
13.7K views3 months ago
YouTubeMike Chang
1:25
Low Twist Exercise - To Release Tension In Lower …
6.3K viewsJul 13, 2024
YouTubeMike Chang
Static thumbnail place holder