Step aerobics beginner workout with Dana - 30 Minutes
31:09
Step aerobics beginner workout with Dana - 30 Minutes
1M viewsMar 13, 2015
YouTubethegymbox
Dana | Certified Fitness Trainer on Instagram: "❤️‍🔥Killer ABs with ☝🏼Dumbbell Enjoy this quick and fun one y’all-10 minutes is all you need. 🔥KILLER ABS IN 10🔥 *Work for 45 seconds-Rest for 15 seconds 1️⃣Kneeling Power Twist 2️⃣Russian Twist 3️⃣Switch Kick, Reach Up 4️⃣Side Plank DB Dip + Drive (right side) Side Plank DB Dip + Drive (left side) REPEAT ABOVE ⬆️ #10minuteworkout #abworkout #abs #fitmom #fitnessmotivation quickworkout coreworkout killerabs"
0:30
Dana | Certified Fitness Trainer on Instagram: "❤️‍🔥Killer ABs with ☝🏼D…
30.2K views2 months ago
Instagramfaithfithome
Dana | Certified Fitness Trainer on Instagram: "Steal my favorite Arms + AB series 👇🏼 …all from STANDING. 15 MINUTES. 15 MIN ARMS + ABS (combos from standing) *Work for 40 seconds-Rest for 20 seconds…as many reps during the work time! 1️⃣Lateral Press, Twist Crunch (each side same time!) 2️⃣Bicep Curl, Happy Daisy 3️⃣Tricep Extension, Front Crunch 4️⃣Halo Oblique Twist 5️⃣Front Press Kickout 6️⃣Captain Morgan (each side) REPEAT ABOVE ⬆️ #arms #armsworkout #abs #abworkout #armsandabs #homeworko
0:35
Dana | Certified Fitness Trainer on Instagram: "Steal my favorite Arm…
127.4K views6 months ago
Instagramfaithfithome
Dance Fitness Classes With Dana - Dance class with the focus of Yin and Yang
1:00:09
Dance Fitness Classes With Dana - Dance class with the focus of Yin …
9.8K viewsJan 6, 2020
YouTubeDana Hood
Weights workout for women beginners with Dana - 30 Minutes
32:08
Weights workout for women beginners with Dana - 30 Minutes
60.5K viewsApr 3, 2015
YouTubethegymbox
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
7:02
VIDEO: Try this 10-minute workout that gets to every major muscle gr…
Jan 26, 2023
CNN
around this time two years ago, I had only 27 days to train for my first ever 21km at Rock N Roll Manila 2023. that started my running journey and now, two years later, I’m back out here racing the 10km. it’s been quite a journey, and something that brings me so much joy as I look back because I get to share it with all of you. I shared my highs and lows as I transitioned into running, I’ve met so many new people, worked with dream brands. somehow I turned this little hobby into something that j
2:46
around this time two years ago, I had only 27 days to train for my fir…
30.2K views4 months ago
FacebookDana Lora Fitness
Dana | Certified Fitness Trainer on Instagram: "LEGS. Knee friendly 🩷 I…
14.3K views3 months ago
Instagramfaithfithome
0:25
Dana | Certified Fitness Trainer on Instagram: "🚂 EXPRESS FULL BOD…
3.1K views3 months ago
Instagramfaithfithome
0:15
Dana 1to1 Fitness on Reels
2.4K views6 months ago
FacebookDana 1to1 Fitness
0:53
Dana | Certified Fitness Trainer on Instagram: "💥 CORE POWER 💥 This …
29.8K views3 months ago
Instagramfaithfithome
57:15
Dance Fitness Classes With Dana - Choosing The Sensation Of LOVE
15.1K viewsSep 22, 2019
YouTubeDana Hood
1:08:59
Beyond the Gym: Everyday Health Habits to Navigate Weight loss, P…
78 views5 months ago
YouTubeIn The Meantime
5:16
Skip your gym and do these 6 body-weight exercises at home
Jan 19, 2022
CNN
37:17
FULL BREAKDOWN | ARMS AND ABS WORKOUT DUMBBELL ONL…
111.3K viewsMay 29, 2020
YouTubeDanaLinnBailey
11:20
I'VE DOUBLED MY SHOULDER SIZE | DLB FULL ROUTINE
223K viewsNov 27, 2022
YouTubeDanaLinnBailey
9:45
HOW I BUILD MUSCLE WITH SMALLER WEIGHTS | DLB
279.5K viewsOct 4, 2022
YouTubeDanaLinnBailey
0:17
Dana Roz | fitness on Instagram: "Stronger then ever 💪🏼#fitnessjourne…
762 views3 months ago
Instagramdanaeatsandlifts
0:18
Dana White's weekly workout routine #menshealth #ufc
988K viewsMay 11, 2024
YouTubeMen's Health
14:22
THE BEST EXERCISES TO GET CAPPED DELTS. // DANA LINN BA…
49K viewsMay 14, 2024
YouTubeDanaLinnBailey
2:21
Dana Shemesh IFBB PRO Bodybuilder VS Calisthenics Athlete
66.1K viewsMay 14, 2019
YouTubeDANA SHEMESH IFBB PRO
0:21
UFC's Dana White has two goals in the gym #menshealth
58.5K viewsJun 8, 2024
YouTubeMen's Health
8:31
The Secret to Dana White’s Body Transformation - Superhuman Pro…
1.2M viewsMar 22, 2024
YouTubeUFC
4:11
Booty Boot Camp with Chicago's T&C Fitness Club
3.1K views2 months ago
YouTubeCBS Chicago
8:23
BREAK SOME RULES, BREAK YOUR LIMITS - PRO BODYBUILDE…
45.6K viewsAug 29, 2022
YouTubePINK MUSCLES MOTIVATION
36:29
BACK DAY | FULL WORKOUT | #DLBDAILY
115.6K viewsNov 2, 2020
YouTubeDanaLinnBailey
30:48
Step aerobics with music with Dana - 30 Minutes
157.7K viewsMar 18, 2015
YouTubethegymbox
3:14
Female Fitness Motivation With DanaLinnBailey! 2022🔥
44.3K viewsNov 12, 2022
YouTubeGymlia Motivation
10:51
BACK DAY WITH DLB | FULL WORKOUT
409.6K viewsApr 27, 2017
YouTubeDanaLinnBailey
10:46
Try this 10-minute body-weight workout
Aug 19, 2021
CNN
See more videos
Static thumbnail place holder