Prolapse and pooping tips from @the.vagina.whisperer Prolapse can typically caused by weakness in the pelvic floor, ligament laxity, and increased intra-abdominal pressure (think straining during poops, heavy weightlifting while holding your breath, prolonged pushing during childbirth etc). Your pelvic organs start to push into the vaginal walls which leads to a bulge in the vagina, heaviness in your pelvis, back pain or the sensation of incomplete emptying of pee or poop. As you start working o
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Prolapse and pooping tips from @the.vagina.whisperer Prolapse can typically caused by weakness in the pelvic floor, ligament laxity, and increased intra-abdominal pressure (think straining during poops, heavy weightlifting while holding your breath, prolonged pushing during childbirth etc). Your pelvic organs start to push into the vaginal walls which leads to a bulge in the vagina, heaviness in your pelvis, back pain or the sensation of incomplete emptying of pee or poop. As you start working o
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