How to Improve Your Overhead Shoulder Mobility
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YouTubeRehab Science
How to Improve Your Overhead Shoulder Mobility
Amazon Book Link: https://a.co/d/bRpFj5O Today's video covers three exercises to help improve your overhead shoulder mobility. The ability to reach overhead without restriction is important for many functional tasks. If this is an area where you experience limitation, give these four exercises a try. 1. Lat Stretch: The kneeling position in ...
15.5K viewsNov 9, 2024
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