Here is a classic go-to arm workout set up for me. I love to take one bicep, one tricep, and one shoulder exercise and hit that in a circuit formation. You can either do lighter weights and set a timer for 45 seconds of work, with 15 seconds in between or you can hit this in rep range doing 10 to 12 reps, and 3 to 4 sets. Once you have a variety of exercises, you can switch this up anyway, you want and make a stellar, sexy and sculpted arm workout! Want to kick it up a little bit more? Add an ac
1:08
Here is a classic go-to arm workout set up for me. I love to take one bi…
235.8K viewsMar 25, 2023
FacebookTracy Steen
Here’s an arms workout to put on repeat! Biceps, triceps, shoulders…the trifecta that shapes your entire upper body! But here’s the truth, arm definition isn’t built by random curls and presses. It’s built through strategy and consistency. So if you’re looking for visible definition, remember: 1. Hypertrophy takes time – think months, not weeks. 2. Protein and calories matter – muscle doesn’t grow on deficit fumes. 3. Consistency beats intensity – it’s not one killer workout, it’s showing up con
0:44
Here’s an arms workout to put on repeat! Biceps, triceps, shoulders…
37.9K views5 months ago
FacebookTracy Steen
Wow! I had such a good pump after this workout. In the video, I show you just three different arm exercises, a biceps, a triceps, and a shoulder exercise. I did film this, but I added a bunch more circuits for each muscle group. This will be available on my YouTube channel next week, so be sure to join me for the follow along workout or try this version on your own today! Do you think this looks fun?? Let me know in the comments below.This will be called a Sexy Arm Fast Blast over on my channel
0:42
Wow! I had such a good pump after this workout. In the video, I show …
13.9K viewsJun 23, 2023
FacebookTracy Steen
The best effective reps arm workout! 💪This was a tough workout, but boy is it effective! Workout:12 bicep curls, 12 tricep extension, 12 lateral raise X3 sets. Then you’ll hit a 4th set, this one is 20 reps. So I’ll start with the bicep curl and I’ll pick up a weight that is very challenging for me and that I could do at least 5 to 6 reps with. I’m aiming for20 reps. So for this bicep curl, I picked up 20 pound dumbbells, and did about 5 or 6 reps, then I was at full fatigue so I rest for 15 se
0:46
The best effective reps arm workout! 💪This was a tough workout, but boy i…
8.4K views10 months ago
FacebookTracy Steen
Quick killer arm workout: Run the Rack Here’s what you do: ➡️ pick one biceps, one triceps, one shoulder move ➡️ 3 straight sets at 12 reps, close to failure ➡️ set 4 is run the rack🔥 Run the rack rules: 👉 hit 12 reps close to failure 👉 drop the weight immediately and hit 12 again 👉 drop it… 12 👉 drop it… 12 This is one of those workouts that is effective when time is tight. You get overload without needing max weight amounts, extended time under tension, and you’ll be done in under 20 minu
1:00
Quick killer arm workout: Run the Rack Here’s what you do: ➡️ pic…
3.6K views4 months ago
FacebookTracy Steen
Saturday Morning Arm Sculpting Workout! These are the type of isolated strength sessions that I think are necessary for an increase in lean muscle tissue. Remember, volume is the driver of hypertrophy so if you want to build muscle! Each specific muscle group needs at least 10 to 15 sets per week. In this workout triceps had 9 sets so that would mean I would need to hit either this workout again sometime in a given week, or another upper body workout that included triceps. For a follow along vid
1:02
Saturday Morning Arm Sculpting Workout! These are the type of iso…
289.5K viewsMar 9, 2024
FacebookTracy Steen
Don’t just tone, train! Every arm day, I focus on volume. This means I’m looking at how many total sets I’m giving my biceps, triceps, and shoulders each week. I aim for that sweet spot of 10 to 15 steps per muscle group and spread that out over my workouts . I also focus on progressive overload. This means, lifting just a bit heavier, adding reps, or dropping reps and adding weight, tightening up my tempo, or slowing things down. There are a lot of different ways to do this! And then, finally,
0:43
Don’t just tone, train! Every arm day, I focus on volume. This means I’…
11.6K views6 months ago
FacebookTracy Steen
0:56
Get Sculpted with Drop Sets!🔥If you are ready to take your biceps and …
5.2K viewsApr 18, 2025
FacebookTracy Steen
0:49
Tremendous!!👏The bicep burnout, you didn’t know you needed! 😅 I wa…
27.1K viewsApr 29, 2025
FacebookTracy Steen
1:01
Fiery Arm Workout! I would hit this for 45 seconds of work, 15 second…
6.2K viewsJul 25, 2024
FacebookTracy Steen
0:57
The best arm workout using dumbbells! Workout: 12 reps/4 set…
18.5K viewsApr 29, 2024
FacebookTracy Steen
39:37
35 Minute Sculpting Arm Workout with Cardio | Biceps, Triceps, Sho…
17.6K viewsFeb 14, 2023
YouTubeTracy Steen
33:22
30 Minute Sculpted Arms Workout with Cardio | Biceps, Triceps & Sh…
24.6K viewsJan 3, 2023
YouTubeTracy Steen
0:50
Let’s 💪BUILD & BURN🔥 If you’re looking for a great arm workout, tr…
8.4K views3 months ago
FacebookTracy Steen
0:14
Struggling with Arm Definition? Let’s Fix That!! If you want sculpte…
16.6K viewsMar 14, 2025
FacebookTracy Steen
0:54
Killer legs in 20 minutes! Last week I released a killer arm workout on m…
21.8K views6 months ago
FacebookTracy Steen
0:53
A VERY FUN Build & Burn Arm Workout! 💪& 🔥When you’re working …
15.6K views8 months ago
FacebookTracy Steen
33:41
30 MINUTE SEXY ARMS WORKOUT | Sculpted Arms
47.7K viewsMay 18, 2021
YouTubeTracy Steen
1:05
Full On Arm Pumping Workout! 💪Try this workout, hit it for 12 reps eac…
19.4K viewsOct 10, 2024
FacebookTracy Steen
1:17
How to start building arm muscle! 💪 Remember, the goal is always to b…
88.1K viewsJun 16, 2024
FacebookTracy Steen
23:13
20 Minute Killer Arms Workout
21.4K views8 months ago
YouTubeTracy Steen
0:41
Gym Edition! (Or home if you have a cable set up!) So often, women d…
4.7K views11 months ago
FacebookTracy Steen
0:59
Seriously my favourite work out I filmed this week! I absolutely love…
442K viewsApr 11, 2023
FacebookTracy Steen
1:22
Try this arm workout today!Workout: 12 reps/3 sets- th…
213.4K viewsDec 10, 2023
FacebookTracy Steen
0:09
Yesterday was my go to arm workout at home, and today is my …
8.1K viewsApr 11, 2025
FacebookTracy Steen
0:55
Arm-ory Workout💪 I know my arms look a little thick in that front pose…
28.3K viewsFeb 3, 2025
FacebookTracy Steen
0:08
Tracy Steen Personal Trainer on TikTok
Apr 15, 2025
TikToktracysteen
1:13
Sculpt Defined Shoulders with Efficient Workouts
20.9K views9 months ago
TikToktracysteen
0:58
Tracy Steen on Instagram: "Fast & Effective Arm Workout at home!! L…
130.2K viewsApr 14, 2024
Instagrammovedailyfitness
35:57
30 Minute Biceps, Triceps, Shoulders Arm Workout with Strat…
6.4K viewsMay 2, 2025
YouTubeTracy Steen
See more videos
Static thumbnail place holder