ゆり子 ｜管理栄養士の30分節約献立 on Instagram: "[🥬たんぱく質と野菜がとれる作りおきおかず5品] ①野菜がとれる甘酢肉団子← ②さば竜田と野菜の黒酢あんかけ← ③鶏むね肉となすのオイスター炒め ➃冷凍できる万能ミートソース ⑤冷凍できる野菜たっぷり濃厚ドライカレー [👛今週の買い物リスト／2～4人分※作りやすい量] ————————————————— □豚ひき肉550g 704円 □塩サバ(半身)2枚 498円 □鶏むね肉1枚250g 188円 □牛豚合いびき肉200g 316円 □玉ねぎ2個(400g) 288円 □ピーマン3個 116円 □舞茸1個 118円 □人参1本(150g) 96円 □なす3本 174円 □トマト缶1個 158円 □カレールウ80g 92円 □にんにく(ストック)1かけ ————————————————— 【合計金額 】2,748円(税抜) ※近隣スーパーでの買い物金額の目安です ※各食材の金額は使用分量で割り出しています ※調味料、フルーツ、ごはん等は除く ————————————————— ■野菜がとれる甘酢肉団子-https:/
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